To create a delicious steak salad, you’ll want to start by preparing both the steak and the salad components. Here’s a detailed recipe compilation from various sources that will guide you through the process.
Ingredients
For the Steak:
- 4 pieces of sirloin steak
- 2 cloves of garlic, crushed
- 1 teaspoon salt
- 1 teaspoon pepper
- Juice of 1 lemon
- 1 teaspoon corn flour
- 1 tablespoon butter
- 1 tablespoon corn oil
For the Salad:
- 300 grams of cherry tomatoes
- 1/2 bunch of parsley
- 3 or 4 green onions
- 1 teaspoon salt
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of balsamic vinegar
Preparation
Step 1: Cook the Steak
- Season the Steak: Rub the sirloin steaks with salt and pepper on both sides.
- Heat the Cooking Oil: In a saucepan or skillet, heat the butter and corn oil over medium-high heat.
- Cook the Steak: Add the steaks to the pan and cook until browned on both sides (approximately 4-5 minutes per side for medium rare).
- Add Flavor: Mix crushed garlic with lemon juice and pour it over the steaks in the pan.
- Thicken the Sauce: Dissolve corn flour in a half cup of cold water and add this to the pan. Lower the heat and let it simmer until the water evaporates, creating a rich sauce.
Step 2: Prepare the Salad
- Prep the Vegetables: Cut the cherry tomatoes in half, slice the green onions, and finely chop the parsley.
- Combine Ingredients: In a salad bowl, mix the cherry tomatoes, parsley, and green onions with the salt, balsamic vinegar, and olive oil to create a dressing.
- Toss the Salad: Gently toss the salad until all ingredients are coated with the dressing
Step 3: Assemble the Salad
- Slice the Steak: Once the steak is cooked, remove it from the heat and let it rest for a few minutes before slicing it into thin strips.
- Serve: On a serving plate, place a generous portion of the salad and top it with the sliced steak. Drizzle some of the pan juices over the salad for extra flavor.
- Garnish: Optionally, you can sprinkle some additional parsley over the top before serving
Variations
- Cajun Steak Variation: Marinate the steak in a mixture of orange zest, juice, chili flakes, Dijon mustard, and oregano for an extra kick
- Grilled Option: Instead of pan-frying, you can grill the steak for a smoky flavor. Just brush it with some oil and season before placing it on the grill
Nutritional Information
This steak salad is packed with protein from the steak and vitamins from the fresh vegetables. It’s a balanced meal that can be enjoyed for lunch or dinner, offering a combination of flavors and textures.
Conclusion
This steak salad recipe is versatile, allowing for various adaptations based on your taste preferences. Serve it fresh and enjoy a nutritious, wholesome meal!
[1]: Light Dinner Recipe
[2]: Cajun Steak
[3]: Grilled Steak Salad
