Banana Mango Avocado Smoothie

To make a delicious Banana Mango Avocado Smoothie, follow these comprehensive steps and tips provided by various culinary sources. This smoothie combines the creamy richness of avocado, the sweetness of bananas and mangoes, resulting in a healthy and refreshing drink.

Ingredients

1. Banana – 1 ripe banana (can be frozen for a thicker texture)
2. Mango – 1 ripe mango, peeled, pitted, and chopped (or you can use frozen mango)
3. Avocado – 1/4 to 1/2 of a ripe avocado, peeled and chopped (depending on how creamy you like it)
4. Milk or Dairy Alternative – 1/4 cup (such as almond milk, cow’s milk, or coconut milk)
5. Sweetener (optional) – Honey, agave, or stevia to taste
6. Ice (optional) – If you’re using fresh fruit and want a colder smoothie

Instructions

1. Prepare the Ingredients:
   • Peel and slice the banana and mango. If using fresh fruit, consider freezing them beforehand for a thicker texture.3
   • Peel and slice the avocado and scoop out the flesh.1
2. Blend the Smoothie:
   • In a blender, add the banana, mango, avocado, and milk. If you want it sweeter, add your preferred sweetener at this step.6
   • Blend on high until all the ingredients are smooth and creamy, about 30 seconds to 1 minute. Stop and scrape down the sides of the blender as necessary to ensure everything is well mixed.4
3. Adjust the Consistency:
   • If the smoothie is too thick, add more milk, one tablespoon at a time, blending after each addition until you reach your desired consistency. If you’ve used frozen fruit, you may not need the ice.7
4. Serve:
   • Pour the smoothie into glasses and serve immediately. You can garnish with a slice of mango or banana on top or sprinkle some chia seeds for added texture and nutrition.8

Tips for a Perfect Smoothie

• Use Ripe Fruit: Make sure your banana and avocado are ripe. This will enhance the sweetness and creaminess of the smoothie.5
• Frozen vs. Fresh: Using frozen mango adds creaminess and makes the smoothie chilled without needing ice, which can dilute the flavor. If using fresh mango, consider adding a handful of ice cubes for a refreshing chill tone.6
• Experiment with Milk: You can customize the milk type according to your dietary preferences. Almond milk, coconut milk, or regular dairy milk all work well.4
• Nutritional Enhancements: For added nutrition, consider blending in spinach or kale; the fruit flavors will mask the greens significantly.7

Enjoy your creamy, delicious Banana Mango Avocado Smoothie as a breakfast option, snack, or refreshing treat on warm days!

[1]: Braun Household
[3]: Revi’s Foodography
[4]: The Spruce Eats
[5]: Wooed By The Food
[6]: Yummy Toddler Food
[7]: Vanilla Bean Cuisine
[8]: Cookpad