Making a delicious salmon soup is easy and rewarding, perfect as a comforting meal during colder months or whenever you need something nutritious. Below are several salmon soup recipes, each with unique twists that reflect different culinary traditions

1. Mediterranean Salmon Soup
Source: The Mediterranean Dish
Ingredients:
- 2 tbsp Extra virgin olive oil
- 4 green onions, chopped
- ½ green bell pepper, chopped
- 4 garlic cloves, minced
- 1 oz fresh dill, chopped
- 5 cups low-sodium chicken or fish broth
- 1 lb gold potatoes, thinly sliced
- 1 carrot, thinly sliced
- Spices: 1 tsp oregano, ¾ tsp coriander, ½ tsp cumin
- 1 lb salmon fillet, cut into chunks
- Zest and juice of 1 lemon
- Kosher salt and black pepper to taste
Instructions:
- Sauté Aromatics: Heat olive oil and add green onions, bell pepper, and garlic. Sauté until fragrant, then mix in half of the dill.
- Add Broth and Vegetables: Pour in the broth, add potatoes and carrots, season with spices, and bring to a boil. Cook until vegetables are tender.
- Add Salmon: Season salmon with salt, add to the pot, and simmer for 3-5 minutes or until cooked through.
- Finish Soup: Stir in lemon zest, juice, and remaining dill before serving.
Read more on The Mediterranean Dish
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2. Finnish Salmon Soup (Lohikeitto)
Source: Sam The Cooking Guy
Ingredients:
- 2 small leeks, sliced
- 2 tbsp butter
- 5 cups fish stock
- 1 lb fingerling potatoes, sliced
- 3 small carrots, sliced
- 1 lb salmon, cut into bite-sized pieces
- 1 cup whipping cream
- ¾ cup fresh dill, chopped
- Salt and pepper to taste
Instructions:
- Cook Leeks: In a pot, cook leeks in butter until softened, about 5 minutes.
- Add Stock and Vegetables: Add stock, potatoes, and carrots; boil until tender.
- Stir in Cream and Salmon: Add cream and salmon; simmer for about 5 minutes or until salmon is cooked.
- Season and Serve: Add dill, season with salt and pepper, and let sit for 5 minutes before serving.
Read more on Sam The Cooking Guy
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3. Easy Salmon Soup Recipe
Source: Minty Kitchen
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2-3 potatoes, cubed
- 2 celery stalks, diced
- 4-5 garlic cloves, crushed
- 8 cups water or broth
- 1.5 lbs salmon fillet, skinless, cut into cubes
- Juice of ½ lemon
- Fresh dill, for garnish
Instructions:
- Sauté Vegetables: Heat oil in a pot and sauté onion, garlic, and root vegetables until soft.
- Add Liquid: Pour in water or broth and season. Bring to a gentle boil, then cook until potatoes are tender.
- Add Salmon: Add salmon and cook for 5 minutes until opaque.
- Finish with Lemon: Stir in lemon juice and garnish with dill.
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4. Icelandic Salmon Soup
Source: Hunter Angler Gardener Cook
Ingredients:
- Fish stock (or chicken stock)
- 1 lb salmon, leftover meat or fillets
- Potatoes and root vegetables (like rutabagas or carrots)
- Fresh herbs (dill and others)
- Small amount of cream or whey, optional
Instructions:
- Prepare Stock: Cook vegetables in broth until tender.
- Add Salmon: Insert salmon meat and cook just until done.
- Incorporate Dairy: For richness, add a spoon of cream or whey before serving.
Read more on Hunter Angler Gardener Cook
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Conclusion
Experiment with these recipes to find the combination that best suits your taste preferences. Each version highlights the wonderful flavors and health benefits of salmon, providing a nutritious and warming meal.
Recherches associées for Salmon Soup
[1]: The Mediterranean Dish
[2]: Sam The Cooking Guy
[3]: Minty Kitchen
[4]: Hunter Angler Gardener Cook
