how to make chicken thigh recipes

Here’s a comprehensive chicken thigh recipe complete with a detailed explanation of ingredients, preparation method, health benefits, and drawbacks, all formatted in tables for clarity. To enhance this article’s visibility and reference reputable sources in the culinary field, useful links to external recipes are included.

Chicken Thigh Recipe: Baked Boneless Chicken Thighs

Ingredients and Preparation

Table

Ingredient	Amount	Comments
Boneless Chicken Thighs	2 lbs	Fresh, skinless; a juicy cut preferred for baking.
Olive Oil	2 tablespoons	Alternatives include melted butter or ghee.
Garlic Powder	1 tablespoon	Key in enhancing flavor.
Onion Powder	1 tablespoon	Adds depth to spice blend.
Smoked Paprika	1 teaspoon	Essential for a smoky flavor.
Cumin	1 teaspoon	For warmth and earthiness.
Cayenne Pepper	½ teaspoon	Optional for spice.
Salt	To taste	Enhances all flavors.
Black Pepper	To taste	Freshly ground preferred.

Table

Preparation Steps
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine olive oil and spices.
3. Add chicken thighs and massage the mixture to coat evenly.
4. Place the chicken thighs in a baking dish, spaced apart.
5. Bake in the oven for about 30 minutes, or until the internal temperature reaches 165°F (75°C).
6. Serve immediately or refrigerate leftovers for future meals.

Health Benefits and Drawbacks

Table

Health Benefits	Potential Drawbacks
Good source of protein, essential for muscle repair, and satiety1.	Higher in fat compared to chicken breast, which can contribute to caloric excess if not moderated2.
Contains B vitamins (especially B6 and B3) that play a vital role in energy metabolism2.	Skin-on versions contain more saturated fat, which should be limited in a balanced diet3.
Rich in minerals like phosphorus and selenium, supporting bone health and antioxidant defense1.	May pose a risk of foodborne illness if not cooked thoroughly; ensure internal temperature reaches 165°F (75°C).3