how too make Refried Beans recipe

Refried beans, or frijoles refritos, are traditionally prepared in Mexican cuisine. Contrary to the term “refried,” which suggests frying twice, the beans are actually fried once after being cooked and mashed

1. Typically made from pinto beans, these beans can also be prepared using black beans for varying flavors and textures. They are a versatile side dish that pairs wonderfully with many Mexican meals, such as tacos, burritos, and enchilada2.

Key Ingredients

1. Beans:
   • Dried Pinto Beans: The traditional choice for refried beans3.
   • Black Beans: A flavorful alternative that adds depth2.
2. Fat:
   • Lard: Authentic refried beans often call for lard for its rich flavor4.
   • Bacon Fat: Adds a smoky touch5.
   • Vegetable Oil or Olive Oil: For a lighter option6.
3. Aromatics:
   • Onions: Cooked with the beans to enhance flavor7.
   • Garlic: Adds richness8.
4. Spices and Seasonings:
   • Cumin: A common spice that deepens flavor9.
   • Chili Powder: An optional addition for heat10.
   • Salt: Essential for seasoning4.

Preparation Methods

1. Traditional Method (Stovetop)

1. Soak the Beans: Rinse and soak dried beans overnight1.
2. Boil: Drain the soaked beans and cover with fresh water, adding an onion. Bring to a boil, cover, and simmer for about 1-2 hours until soft4.
3. Sauté Aromatics and Beans: In a skillet, heat your choice of fat, then sauté chopped onions until translucent. Add garlic and cook until fragrant9.
4. Mash: Add cooked beans and some reserved cooking liquid to the skillet. Mash the beans to your desired texture and adjust seasoning with salt5.
5. Serve: Consider topping with cheese or fresh herbs like cilantro6.

2. Quick Method (Using Canned Beans)

This method is ideal for a fast preparation, taking around 20-25 minutes.

1. Sauté Aromatics: Cook onions in a skillet with oil until soft, then add garlic8.
2. Add Canned Beans: Stir in drained canned beans with spices and seasonings. Cook and mash until your desired consistency is achieved3.
3. Adjust Consistency: Add water or broth if the beans are too thick4.

3. Instant Pot Method

1. Rinse Beans: Place rinsed dried beans, onion, and water in the Instant Pot1.
2. Pressure Cook: Cook on high pressure for 45 minutes, followed by a natural release4.
3. Sauté and Mash: Similar to the stovetop method, sauté garlic, then add beans to mash with liquid10.

Storage and Serving Tips

• Storage: Refried beans can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months4.
• Serving Suggestions: Enjoy refried beans as a dip with tortilla chips, in burritos, or as a side to grilled meats. They can also be topped with cheese, avocado, or fresh salsa2.

Nutrition Information

Refried beans are nutritious, high in protein and fiber, offering about 14 grams of protein and 11 grams of fiber per serving

4.